This is great, Kristen!

I tried keto and intermittent fasting for a while, and while I did lose weight, I did enjoy carbs and went back to eat some. I guess like anything, healthy eating is about balance and moderation.

I know quite a few people who are militant about this diet. This will give me some ammunition.

Thank you!

Writer | Essayist | Video Content Creator | Future member of the two-comma club | Dreamer - I am doing it my way and it might take a bit longer. Don't wait up.

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