How to Lose Weight Without Thinking About It

Overthinking will add pounds to your weight and inches to your midsection

Photo by Mathew Schwartz on Unsplash

It seems as if I was always thinking, talking, and writing about my weight.

First, I lost 160 pounds, then gained most of it back again. Then I came to terms with my daughter calling me fat and grew a sense of humor. Then, I learned to love…

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Jason Weiland

Jason Weiland

Personal essays with a good dose of blogging expertise thrown in— jasonjamesweiland@gmail.com