6 Ways to Boost Immunity and Help Prepare Your Body to Beat the Coronavirus (if you get it)

Because there are things you can do to give yourself a fighting chance against Covid-19

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Photo by KAL VISUALS on Unsplash

1. Exercise

2. Rest and Relaxation

“Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” — NIH.org

3. Drink Water

4. Eat Healthy Food

5. Live Clean

6. Be Positive

“…if stress levels stay elevated far longer than is necessary for survival; it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.” — Stress.org

The Takeaway

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